importance of salad in diet

Doctors always advise to eat a healthy salad on daily basis, it may be vegetable salad, fruit salad, mixed salad, etc. Today in such a stressful life, healthy food is an essential phenomenon, that provides multivitamins to our body. Eating healthy salad becomes necessary to run smoothly in the life. Eating healthy salad is a good habit, that must be adopted by everyone and anyone.Salad is an amazing treat to the taste buds and people of some countries even do not sit on the dinning tables, if salad is not accompanied in their meal.You can make variety of healthy and tasty salads, it is always advisable to accompany the nutritional and diet salad in your daily meal.
Health benefits of eating salad..
Salad contains various types of Vitamins, calcium, folic acids, fiber and phytonutrients that helps to prevent chronic diseases such as cancer and heart diseases. It works great for the persons with diabetes and Vegetable salads keep weight down. Salads contains a lot of fiber which ultimately helps in improving digestive health. Sprouted salads keeps your nails strong and hair lustrous  Fruit salads keeps the diseases away from our body. If you are on diet, then eating different types of salad is best for you, it not only helps in reducing the weight but also brings glow on the face and gives energy to the body. Green salads are extremely low in calories and helps to regulate metabolism in the body. Almost every salad is fat-free and good for the skin and health  Salads are rich in vitamins, minerals, enzymes that are vital for physical and mental health. It is very important to have a habit of eating salads,