Dark Chocolate

so is dark chocolate actually healthy? Studies show that dark chocolate when
it is not loaded with sugar and saturated fat is indeed a heart-healthy
chocolate treat and more. Dark chocolate is rich in disease-fighting
antioxidants. Studies show it can help reduce blood pressure and lower your
risk of heart disease

Although
chocolate is traditionally a dessert food, a 3-ounce serving of dark
chocolate provides 7 mg of iron. Cocoa is also one of the best sources of

flavonoid antioxidants, which may provide heart benefits, protect nerves, boost
immunity, and improve cognitive function and mood

·        
It Has Antioxidant Properties. 

·        
Dark Chocolate Can Boost Your Focus. 

·        
It Protects Your Skin from Dehydration. 

·        
It Supports the Functions of Your Heart. 

·        Dark Chocolate Lowers Blood Pressure. 

·        Cocoa Is Rich in Good Nutrients.   
It Boosts Your Energy Levels