Anxiety and Stress

Stress
symptoms may be affecting your health, even though you might not realize it.
You may think illness is to blame for that irritating headache, your frequent
insomnia or your decreased productivity at work. But stress may actually be the
cause.Indeed, stress symptoms can affect your
body, your thoughts and feelings, and your behavior. Being able to recognize
common stress symptoms can help you manage them. Stress that's left unchecked
can contribute to many health problems, such as high blood pressure, heart
disease, obesity and diabetes..

If you have stress symptoms, taking steps
to manage your stress can have many health benefits. Explore stress management
strategies, such as:

·   Getting regular physical activity

·   Practicing relaxation techniques, such as deep breathing,
meditation, yoga, tai chi or massage

·   Keeping a sense of humor

·   Spending time with family and friends

·   Setting aside time for hobbies, such as reading a book or listening
to music

Aim to find active ways to manage your
stress. Inactive ways to manage stress — such as watching television, surfing
the internet or playing video games — may seem relaxing, but they may increase
your stress over the long term. And be sure to get plenty of sleep and
eat a healthy, balanced diet. Avoid tobacco use, excess caffeine and alcohol,
and the use of illegal substances.